Work with Me
Individual counselling for women who are feeling overwhelmed, overextended, and are ready for something to change.
You might be someone who others rely on—at work, at home, or in your relationships.
You’re capable, thoughtful, and used to handling things. But lately, it feels like too much.
You may find yourself:
Constantly thinking about what needs to be done or managed
Feeling responsible for other people’s emotions or wellbeing
Struggling to set boundaries, even when you know you need them
Feeling exhausted, irritable, or disconnected from yourself
Wondering why things feel harder than they “should”
If this resonates, you’re not alone—and this is the kind of work I’m especially drawn to.
Counselling with me is collaborative, steady, and focused on helping you understand the patterns that are keeping you stuck.
We’ll look at:
How your roles and responsibilities have shaped how you show up
The beliefs that keep you over-functioning or overextending
Your relationship to boundaries, needs, and self-worth
How to begin making changes in a way that feels realistic and sustainable
This isn’t about quick fixes. It’s about creating a deeper understanding of yourself and building capacity for something different.
Format:
Individual counselling (50-minute sessions)
In-person in Fernie, BC
Virtual sessions available across British Columbia
Approach:
Trauma-informed
Relational, non-judgmental, authentic
Integrates ACT, mindfulness, and solution-focused approaches
Session Fee: $170 per 50-minute session
Payment is due at the end of each session.
Receipts are provided for insurance reimbursement.
Please check with your provider to confirm coverage for
RCC or CCC services.
The best place to start is with a free 15-minute consultation.
This gives us a chance to briefly connect, talk about what’s bringing you in, and see if it feels like a good fit.
It’s completely okay to feel unsure. Finding the right counsellor matters.
If you’d like, we can use the consultation to talk through what you’re looking for—even if that means helping you find a better fit elsewhere.